Robert Forstemann has the most famous quads in cycling but just how much work is involved in keeping those legs ripped? Well when he is not powering a 700w toaster he spends an awful lot of time lifting big weights in the gym as well as getting out on the bike building up the speed in his legs.

Last January presenter Sian Welby used a measuring tape and found that one of the German’s thighs had a diameter of 28 inches, which to put it into perspective is just a couple of inches smaller than the average waist size.



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